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The Way of Effortless Mindfulness

REVIEW Ô The Way of Effortless Mindfulness Ntemporary version of ancient methods to navigate your consciousness · Effective practices drawn from ancient wisdom contemporary neuroscience and psychotherapy· How to make the you turn from small self to no self to true Self · The Five Foundations of Effortless Mindfulness· How to learn to return and train to remain in an awake compassionate flow· How to avoid the pitfalls to embodying awakeningThis reader friendly guide is filled with innovative practices designed to give you small glimpses of your awake loving nature The Way of Effortless Mindfulness shows that awakening is not only possible but is also available in the midst of your daily li. This book is already transforming my practice not just of mindfulness but of lifeLoch has a powerful way of helping you cut through the tangles and illusions of thought and the personas you wear both internally and externallyHighly recommend I have both the Kindle for reading and the audiobook for the Glimpse practices although since Loch doesn t read the audiobook this time some of the Glimpse practices fall a bit flat you have to pause to give yourself time between instructionsAlso highly recommend his series of meditations on the WakingUp App Those practices go alongside this book very well

SUMMARY The Way of Effortless Mindfulness

REVIEW Ô The Way of Effortless Mindfulness Nd healingLoch teaches “effortless mindfulness” an advanced yet simple form of mindfulness that can liberate the deepest levels of suffering Effortless mindfulness immediately introduces you to your awake loving nature By making a small initial effort of “unhooking” awareness from chattering thoughts you can begin the journey home Here you will learn· How to shift out of thought and into your awake loving nature · The different approaches of effortless mindfulness and deliberate mindfulness· Uniue methods to liberate difficult mental and emotional states· Mindful glimpses micro meditations that can be done at any time with eyes open· A co. 20190608 20190608ContentsKelly L 2019 0543 Way of Effortless Mindfulness The A Revolutionary Guide for Living an Awakened LifeIntroduction A Different Form of Mindfulness Benefits of Effortless Mindfulness The Flow and Structure of This BookPart I Discovering1 The Next Stage of Mindfulness Introducing Mindful Glimpses You May Not Know That You Know This Already Effortless Mindfulness Is Like a Flow State Introducing Awake Awareness Why We Haven t Discovered Our Greatest Natural Gift Awakening as the Next Natural Stage of Human Development On Our Way to Effortless Mindfulness2 Discovering Effortless Mindfulness Deliberate and Effortless Mindfulness Remembering Who We Are Two Levels of Mind Leaving the Witness Protection Program The Effortless Mindfulness Research Awakening Is Restful and Creative3 Awakening Glimpse by Glimpse Stepping Out of the Cloud of Your Mind Local Awareness Five Foundations of Effortless Mindfulness Foundation One Awareness of Awake Awareness Foundation Two Awake Awareness as Aware of Itself Foundation Three Awareness from Awake Awareness Energy Foundation Four Awake Awareness Energy Embodied Foundation Five Open Hearted Awareness Inner and Outer Doorways Transitioning from Deliberate to Effortless Mindfulness4 Effortless Mindfulness Pain Relief What Is Pain Local Awareness Is the Key to Pain ReliefPart II Unfolding5 Three Hypotheses Three Lenses of Consciousness Solution for the Lens of Mind Hypothesis Solution for the Lens of Self Hypothesis Solution for the Lens of Awareness Hypothesis Type One Attention Type Two Self Awareness Type Three Subtle Energy Awareness Type Four Mindful Awareness Type Five Awake Awareness Type Six Local Awake Awareness Type Seven Awake Awareness Energy Type Eight Open Hearted Awareness6 Practicing the Five Foundations of Effortless Mindfulness Practices for the First Foundation of Effortless Mindfulness Awareness of Awake Awareness Open Eyed Meditation The First You Turn Practices for the Second Foundation of Effortless Mindfulness Awake Awareness as Aware of Itself Practices for the Third Foundation of Effortless Mindfulness Awareness from Awake Awareness Energy Practices for the Fourth Foundation of Effortless Mindfulness Awake Awareness Energy Embodied Practices for the Fifth Foundation of Effortless Mindfulness Open Hearted AwarenessPart III Abiding7 The Ultimate Medicine of No self Self The Experience of Self More than the Sum of the Parts Knowing and Liberating Parts Psychological Underpass The Three Facets of Self Facet One Self Essence Facet Two Self Energy Facet Three Self Leadership Your Self Driving Vehicle Accessing Our True Self8 How to Remain Awake Why It Is Hard to Remain in Self Leadership The Dos and Don ts of Awakening Living from Self Leadership Peer Inuiries9 Glimpsing All the Way Home Remembering to RememberAppendix Traps Detours and Rerouting Instructions Spaced Out Blissed In Stuck in Stillness The Witness Protection Program Getting Bored Back to the Mind Getting Scared Back to the Mind Going Back to the Mind for a Second Opinion Attention Overload Paying Attention Until You Become Bankrupt Goldilocks Porridge Too Cold Porridge Too Hot Scarecrow Awakening Tin Man Awakening Cowardly Lion Awakening Dorothy Awakening Toto Awakening The Ruby Slippers of Effortless Mindfulness Intellectualization Being Under the Influence of the Ultimate Oneness Only Sauna Meditation State Avoiding the Void Looking but Not Leaping Loving the Description but Not Taking the Prescription Spiritual Bypass Psychological Underpass Parking at the Grand Canyon Nothing to DoDoing Nothing Stopping at Not Knowing Nobody Home Fundamental Fundamentalism Ethical Relativity Spiritual Robot Earning Awakening Stuck in the Student Role One and Done Nihilism or Eternalism Trying to Kill the Ego that Doesn t Exist Awakening as One Stop Shopping Whitewashing or Wearing Rose Colored Glasses Psychic Dimension Detour Coney Island Hot Dog of Spiritual Pride Spiritual Superego Rubber Band Effect or Getting ItLosing ItAcknowledgmentsNotesList of Mindful Glimpses Chapter 1 Wordless Awareness Memory Door From Your Heart Background Awareness Eyes of Awareness The Peace Within How to Do Not Doing Relax the Problem Solver Chapter 2 Awake Awareness Knows Without Using Thought or Attention Chapter 3 The Four Postures of Dynamic Stillness Focusing on the Breath from Within the Breath Beyond the Meditator Lovingkindness and Compassion Are Already Here Embodiment Scan Chapter 4 Experiencing Attention Experiencing Local Awareness Effortless Mindfulness Pain Relief Method Chapter 5 I Am Who Is Aware Now Looking from Awareness Knowing from Open Hearted Awareness Chapter 6 Awareness Following the Breath Home Awareness of Space Awareness of Awareness The You Turn Mind the Gap Awareness Yoga Infinite No Self Effortless Focus Panoramic Awareness Awake Awareness Energy Embodied The Now Emotions as Awareness Energy Drop from Head to Heart Mind Om Sweet Home in Your Heart Knowing from Heart Mind Cave of the Heart Chapter 7 Know Your Self Chapter 8 Peer Inuiry Practice 1 Peer Inuiry Practice 2 Peer Inuiry Practice 3 Peer Inuiry Practice 4 Peer Inuiry Practice 5 Peer Inuiry Practice 6IndexAbout the AuthorAlso by Loch KellyAbout Sounds True

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REVIEW Ô The Way of Effortless Mindfulness Discover a refreshingly different form of mindfulness to access natural wisdom compassion and joy“In this groundbreaking guidebook Loch Kelly offers contemporary versions of ancient practices that can liberate our lives with meaning connection and clarity What a beautiful book” Daniel J Siegel MD author of AwareWhat if you could open into a natural flow of wisdom compassion and joy in any moment According to renowned meditation teacher Loch Kelly this possibility is closer than you think Whether you’re an experienced meditator or are new to mindfulness practice The Way of Effortless Mindfulness offers a new and effective approach to awakening a. As someone who has been practicing meditation for years and has read many books and listened to numerous lectures I had never heard the term effortless mindfulness After having read The Way of Effortless Mindfulness by Loch Kelly I m still not entirely sure I could describe the difference between effortless and regular mindfulness but that is not for the author s lack of trying That does not in any way detract from the book s value as an instructive guide to mindfulness In fact this is the very book I wish I d had when I first started meditating At the time I was struggling to figure out what exactly I was supposed to be doing in trying to clear my mind or focus on my breath This book offers descriptions and instruction for many various approaches to mindfulness There are many things I appreciated about the author s approach the primary one being that he recognizes that everyone is different and what may work for one person might not work for another Mindfulness has become so prevalent today in many forms This is not a spiritual guide nor does it lay out ways to use meditation to further productivity It is instructive of using mindfulness as a way of approaching everyday life in everyday situations